Baptist Collierville Sleep Doctor Offers Tips to a Better Night’s Sleep

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Sleep is essential to our physical and mental health, and doctors say we need about 7 hours a night to reap the benefits. But with factors like Covid-19, lifestyle changes, and sleep disorders; the CDC’s National Sleep Statistics show we are not getting enough. Dr. Robert Schriner, Director of the Sleep Lab at Baptist Collierville Sleep Center, has tips to help you create healthy sleep habits. Follow the link, check out the story, and sleep well. Listen here


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