November marks the beginning of holiday treats, delicious traditional meals and the endless hype about holiday weight gain. Memphis Nutrition Group Caroline Pruente says ignore the hype, focus on time with family and friends, eat without guilt, and enjoy the holiday season.
But if you are concerned about packing on a few pounds during the holidays, the Registered Dietician says, you should take a closer look at your eating behavior. Follow the link to more advice on guilt-free holiday eating. Listen here